CLASSES begin THURSDAY FEBRUARY 23, 2012

REGISTER NOW!!!!!!

Belly Dance is an ageless art form that embraces women of all ages and body types. It's an effective and fun way to strengthen, tone, increase flexibility and energize your body. No previous dance experience required!

Classes are designed for an excellent full body workout…

WHAT TO BRING?

Comfortable clothing that allows for movement.

Coin belts are recommended. (limited supply available for purchase)

Dancing in bare feet is recommended.

Bring lots of water!!

A good attitude, ready for FUN!!!!

WHAT TO EXPECT?

Classes are designed to increase flexibility, strengthen and tone muscles (especially our arms, hips, thighs, glutes and abs!!!) and increase our cardio training through the fun and fulfilling art of bellydance.


All classes are taught in a friendly, non-judmental environment with an emphasis on fun and fitness!!!



Improve your.....

Fluidity of movement
Coordination
Posture
Isolation
Balance

WHAT ARE THE BENEFITS?

- Relief from back and joint pain
- Increases bone density
- Low impact form of exercise
- Helps with weight loss as well as inches
- Lowers stress levels
- Increases self-esteem
- Relieves symptoms of PMS
- Builds back muscles evenly
- Aiding in digestion... just to name a few!!!